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Keto Waffles

Keto Waffles

These keto waffles are kid approved and absolutely guilt free! You can omit the vanilla and baking powder in the recipe and they will still cook up great.  Top it with whatever you would like,  the nutrition listed is ONLY for the waffle, not for the […]

Bulletproof Coffee

Bulletproof Coffee

Bulletproof coffee is a controversial topic in the keto world. Some people swear by having a cup of bulletproof or “fatty” coffee in the morning. Some people like to mix intermittent fasting with the keto WOE and bulletproof coffee helps them stay away from food […]