KETO MEAL IDEAS

Comfort Food Craving – Keto HH

Comfort Food Craving – Keto HH

I had just finished a pretty intense workout at the gym and was hungrier than usual. Fasting was not in the plans that evening. But I also knew that I had been working too hard and being too diligent to cheat on myself. I hit […]

Fathead Naan Bread

Fathead Naan Bread

Print Fathead Naan Bread Yield: 6 Ingredients Fathead Pizza Dough recipe 2 oz. cream cheese 1 1/2 cups shredded mozzarella 3/4 cups of almond flour 1 large egg Salt to taste Butter Onion powder (optional) Garlic powder (optional) Spice Blend, such as Mrs. Dash (optional) […]

Keto Jalapeno Poppers

Keto Jalapeno Poppers

Print Keto Jalapeno Poppers Ingredients 6 fresh jalapeno peppers 1/2 cup softened cream cheese 1/2 cup shredded cheddar cheese (sharp or mild, your choice) 1 oz. diced pimiento peppers (in a jar, usually on the pickle aisle) 12 strips of thin-sliced bacon Instructions Rinse jalepeno […]

Keto Waffles

Keto Waffles

These keto waffles are kid approved and absolutely guilt free! You can omit the vanilla and baking powder in the recipe and they will still cook up great.  Top it with whatever you would like,  the nutrition listed is ONLY for the waffle, not for the […]

The BEST Keto Cheesecake ever!!

The BEST Keto Cheesecake ever!!

Print Keto Cheesecake Prep Time: 1 hour, 15 minutes Cook Time: 55 minutes Total Time: 1 hour, 15 minutes Category: Dessert Cuisine: American Yield: 16 Serving Size: 1/16th of the cake Calories per serving: 149 Fat per serving: 6.9 Carbs per serving: 8.1 (net carb) […]

Bulletproof Coffee

Bulletproof Coffee

Bulletproof coffee is a controversial topic in the keto world. Some people swear by having a cup of bulletproof or “fatty” coffee in the morning. Some people like to mix intermittent fasting with the keto WOE and bulletproof coffee helps them stay away from food […]

Keto Fried Rice

Keto Fried Rice

There is virtually NOTHING you can order from a Chinese restaurant that is keto. You can safely make delicious Keto replacements to some of your favorite Chinese meals.  This is a great weeknight meal, you can cook the whole thing in under a half hour. This is […]

Egg Salad with avocado

Egg Salad with avocado

Store bought mayonnaise is not keto friendly. There are often seed oils and other non-keto ingredients. If you can’t find a store-bought mayonnaise and don’t feel like making mayo from scratch, this is a delicious replacement! Serve the egg salad over a bed of lettuce (no dressing needed) […]