GETTING STARTED ON KETO

What is the Keto Diet?

What is the Keto Diet?

click here The Keto Diet is short for Ketogenic Diet. The ketogenic diet is a medical diet that was used to treat epileptic seizures. You can read more about the history of the ketogenic diet on Wikipedia. But for our purposes, it was discovered that people who […]

Saying Goodbye to your old way of Life

Saying Goodbye to your old way of Life

http://spoolfrog.co.uk/dont-stop-me-now-claire-and-seths-wedding/edge/test1_edgePreload.js Let’s Face it. Carbs taste good. Grains taste good. It was really hard for me to wrap my brain around the idea of removing all my favorite “treats” from my diet. Maybe you love sugar, and maybe you love chips, and french fries, or whatever junk […]

Starting a Keto Diet

Starting a Keto Diet

Are you getting ready to start on a keto way of life? Have you heard and seen amazing stories about people dropping crazy amounts of weight fast on a keto diet? Is that why you want to start? The Ketogenic diet does seem to be […]

Keto Approved Shopping List

Keto Approved Shopping List

suhagra buy online 32gb Are you just getting started? It can be a little overwhelming to think about what you need to have on hand when you first decide to go keto! However, having the ingredients and products available and on hand during the first few days is CRITICAL […]