Bulletproof coffee is a controversial topic in the keto world. Some people swear by having a cup of bulletproof or “fatty” coffee in the morning. Some people like to mix intermittent fasting with the keto WOE and bulletproof coffee helps them stay away from food in the morning.
What IS Bulletproof coffee anyway? It’s coffee with grass-fed butter and MCT Oil . added to it. So how do you make it?
Brew a cup of coffee, add a tablespoon of MCT Oil to it, and 2 Tablespoons of grass fed butter. Pour it in your blender and emulsify it. Drink!
Voila, that’s it!
Why is it good? It brings you calories without impacting your sugar levels or insulin levels. Bulletproof coffee can help you stay in a non insulin state longer, which helps you burn more fat, and keep satisfied if you are trying to do intermittent fasting.