Month: December 2017

Bulletproof Coffee

Bulletproof Coffee

Bulletproof coffee is a controversial topic in the keto world. Some people swear by having a cup of bulletproof or “fatty” coffee in the morning. Some people like to mix intermittent fasting with the keto WOE and bulletproof coffee helps them stay away from food […]

How to Rice Cauliflower

How to Rice Cauliflower

Cauliflower is incredibly versatile. We use it on the keto diet for many substitute recipes like keto pizza crust,  keto rice, or keto hash browns. You will find that many keto recipes call for cauliflower to be used instead of potato or rice. You can find riced […]

What is the Keto Diet?

What is the Keto Diet?

The Keto Diet is short for Ketogenic Diet. The ketogenic diet is a medical diet that was used to treat epileptic seizures. You can read more about the history of the ketogenic diet on Wikipedia. But for our purposes, it was discovered that people who […]

Keto Fried Rice

Keto Fried Rice

There is virtually NOTHING you can order from a Chinese restaurant that is keto. You can safely make delicious Keto replacements to some of your favorite Chinese meals.  This is a great weeknight meal, you can cook the whole thing in under a half hour. This is […]

Egg Salad with avocado

Egg Salad with avocado

Store bought mayonnaise is not keto friendly. There are often seed oils and other non-keto ingredients. If you can’t find a store-bought mayonnaise and don’t feel like making mayo from scratch, this is a delicious replacement! Serve the egg salad over a bed of lettuce (no dressing needed) […]

Keto Pizza

Keto Pizza

  I could not give up Pizza forever. Any way of eating that requires me to give up Pizza would not last long. One of the first things I did when going pizza was starting to experiment with all the keto recipes for pizza I […]

Saying Goodbye to your old way of Life

Saying Goodbye to your old way of Life

Let’s Face it. Carbs taste good. Grains taste good. It was really hard for me to wrap my brain around the idea of removing all my favorite “treats” from my diet. Maybe you love sugar, and maybe you love chips, and french fries, or whatever junk […]

Starting a Keto Diet

Starting a Keto Diet

Are you getting ready to start on a keto way of life? Have you heard and seen amazing stories about people dropping crazy amounts of weight fast on a keto diet? Is that why you want to start? The Ketogenic diet does seem to be […]

Keto Approved Shopping List

Keto Approved Shopping List

Are you just getting started? It can be a little overwhelming to think about what you need to have on hand when you first decide to go keto! However, having the ingredients and products available and on hand during the first few days is CRITICAL […]